Cooking Cobia Steaks

High in omega 3 fatty acids, cobia has white flesh like halibut and tilapia.

Cobia is used as a sushi ingredient but is thick enough to cook perfectly on an oiled grill.

bnb cobia

  • 3 lbs cobia
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1½ teaspoons dry mustard
  • 1 clove garlic (minced)
  • 1 teaspoon salt
  • ¼ teaspoon pepper
Cut fillets into serving size pieces, and place in a bowl. Combine olive oil and lemon juice. Add all remaining spices to oil and lemon juice, and mix. Pour mixture over fish   steaks. Marinate for 5 minutes Remove from marinade and barbecue for about 8 minutes over coals (Keep checking, do not overcook!) Turn as necessary, basting several times with marinade. Serve hot off the grill.


Recipe taken from